The Spectator

Cold and flu season is here again, and if you wear contact lenses, you might be wondering whether it’s safe to wear them when you’re feeling under the weather. At The Eye Place, we care about helping you maintain healthy, clear, and comfortable vision all year round.

Here’s what you need to know about wearing contact lenses during cold and flu season, and how to keep your eyes protected from irritation and infection.
 

Wearing Contact Lenses When You Have a Cold

It’s generally safe to wear your contact lenses if you have a cold, but it’s often better to take a break and wear your glasses instead.

Your eyes are one of the easiest places for germs to enter your body. Touching or rubbing your eyes with unwashed hands can transfer viruses or bacteria directly onto the eye’s surface. This can increase your risk of developing infections such as conjunctivitis (also known as pink eye) or make cold and flu symptoms worse.

Because contact lens wearers touch their eyes more frequently than most people, maintaining good hygiene is especially important during this time of year.

Tips for Wearing Contact Lenses Safely When You’re Ill

1. Limit contact lens wear when possible
Try to reduce the amount of time you wear your lenses or take a few days off completely. Giving your eyes a rest helps them stay healthy and comfortable.

2. Always wash and dry your hands thoroughly
Before handling your lenses, wash your hands with warm, soapy water for at least 20 seconds. Dry them carefully with a clean, lint-free towel.

3. Keep reusable lenses and accessories clean
If you use reusable lenses, make sure you regularly disinfect your lens case and accessories to minimise the risk of contamination. Replace your lens case every one to three months.

4. Switch to glasses if you have a fever or eye infection
If you’re feeling particularly unwell, give your eyes a break. Wearing glasses for a few days helps prevent germs from spreading to your lenses or case.

5. Consider daily disposable lenses
If you’re prone to colds or allergies, daily disposables can make a big difference. A fresh pair each day means fewer opportunities for bacteria to build up. They’re also more convenient if you’re struggling to keep up with cleaning routines when you’re not feeling your best.

6. Keep your eyes hydrated
Colds, flu, and the medications used to treat them can dry out your eyes. Use lens-safe lubricating drops to keep them comfortable. Here at The Eye Place, we offer dry eye products designed to relieve symptoms and help your eyes feel refreshed.
 

After You’ve Recovered

Once you’re feeling better, ease back into your normal contact lens routine. Your eyes might still be a little sensitive after an illness, so start with shorter wear times and gradually build up to your usual schedule.

Make sure to replace any lenses or cases you used while you were unwell to avoid reintroducing germs. Continuing good hygiene, such as washing your hands before handling lenses, using fresh solution, and keeping your lenses clean, will help protect your eyes in the long run.
 

Helping Your Eyes Stay Healthy This Season

Good hygiene, proper lens care, and mindful habits make all the difference when wearing contact lenses during cold and flu season. If your eyes feel irritated or dry, switch to glasses and contact The Eye Place for advice or book an eye exam online.