The Spectator

Summer brings longer days, brighter sunshine, and more time spent outdoors, but while you’re soaking up the sun, your eyes are being exposed to increased levels of UV radiation, dryness, and environmental irritants. Taking a few simple precautions can make a big difference in keeping your vision comfortable and healthy all season long.

Here’s how to protect your eyes effectively during the summer months.
 

Don't Underestimate UV Protection

UV rays are present even on cloudy days, and prolonged exposure can contribute to long-term eye conditions such as cataracts, macular damage, and photokeratitis (eye sunburn)

The most important step is wearing sunglasses that block 100% of UVA and UVB rays. Dark lenses alone are not enough, UV protection is what matters, not just tint.

Polarised lenses are also worth considering, as they reduce glare from reflective surfaces like water, roads, and sand, making vision clearer and more comfortable.

As well as wearing sunglasses, wide-brimmed hats and caps offer an extra layer of protection by blocking direct sunlight from reaching your eyes. When combined with good-quality sunglasses, it significantly reduces UV exposure and helps prevent squinting, eye strain, and fatigue. 
 

Be Careful Around Water and Sand

Beach and pool days are tough on the eyes. Water reflects UV rays, increasing exposure even when you’re partially shaded. Sand and wind can also irritate the eyes, especially if you wear contact lenses.

If you’re swimming avoid wearing contact lenses in water as this increases the risk of infection and rinse your eyes with clean water if irritation occurs.

Stay Hydrated to Prevent Dry Eyes

Hot weather, air conditioning, and increased screen time can all contribute to dry eye symptoms such as burning, stinging, or blurred vision.

To help keep your eyes comfortable:

• Drink plenty of water throughout the day
• Use lubrication eye drops if needed
• Take breaks from screens using the 20-20-20 rule (every 20 minutes, look 20 feet away for 20 seconds)

Don’t Forget Young Eyes

Children’s eyes are more sensitive to UV damage than adults’, so making sure they’re protected in summer is essential.

Make sure they wear sunglasses with 100% UVA and UVB protection, not just dark lenses which don’t always block harmful rays. Adding a hat or cap can help add extra protection when they’re outside.

Comfort matters too, lightweight, flexible frames are more likely to stay put. And since kids copy adults, wearing sunglasses yourself helps build the habit.

Watch for signs like squinting or eye rubbing, which can mean glare is bothering them.
 

Contact Lenses in the summer

Wearing contact lenses in summer can be comfortable and convenient, but there are a few extra precautions to take.

Heat, wind, pollen, and swimming can all increase the risk of dryness and irritation. If your eyes feel uncomfortable, lubricating eye drops can help them stay hydrated.

Avoid wearing contact lenses in water, whether it’s in the sea, pools, or hot tubs, as this increases the risk of serious eye infections. If you’re swimming, it’s safer to switch prescription goggles instead. 

It’s also a good idea to carry a spare pair of glasses with you, especially on holidays, so your eyes can rest if lenses start to feel uncomfortable during long days outdoors.
 

Enjoy Clear Vision All Summer Long

Summer should be enjoyed, not endured with sore or strained eyes. With the right protection and a few simple habits, you can keep your vision clear, comfortable, and healthy all season long.

Whether you're looking for summer eye care advice, a new pair of specs or sunspecs, or help choosing the right lenses for your lifestyle, pop into your local The Eye Place. Our friendly team will be happy to help you find the perfect fit.