The Spectator

Top Tips to Safeguard Your Eyes in Autumn


As the vibrant colours of summer transition into the golden hues of autumn, it's important to remember that your eyes need protection from the seasonal changes as well. The shift in weather and daylight can affect eye health, so here are some essential tips to keep your vision crystal clear during this beautiful season.

Invest in Quality Sunglasses: While it might be tempting to stow away your sunglasses with the arrival of cooler weather, don't! Autumn sunshine can still be intense, and UV rays can harm your eyes. Choose sunglasses with 100% UV protection to shield your eyes from harmful radiation.

Stay Hydrated: Dry eyes can be a common problem in the autumn months. To combat this, drink plenty of water to stay hydrated. You can also use artificial tears or eye drops to keep your eyes moist and comfortable.

Follow a Balanced Diet: Eating foods rich in vitamins and antioxidants, like leafy greens, carrots, and fish, can help maintain your eye health. These nutrients can protect your eyes from damage and promote good vision.

Reduce Screen Time: With shorter daylight hours, many of us spend more time indoors. This often leads to increased screen time, which can strain your eyes. Remember to take regular breaks, blink often, and adjust screen brightness to reduce eye fatigue.

Adjust Your Lighting: As the days get shorter, ensure your indoor lighting is adequate to reduce eye strain. Position your desk or reading area near natural light sources, if possible, to minimize the need for harsh artificial lighting.

Protect Your Eyes from Debris: Falling leaves and wind can carry dust and debris, potentially irritating your eyes. Consider wearing protective glasses or goggles when working outdoors or doing yard work.

Get Regular Eye Exams: Regular eye check-ups are crucial to detect any issues early on. An eye exam can uncover conditions like cataracts, glaucoma, or macular degeneration and allow for timely treatment.

Keep Warm: As temperatures drop, protect your eyes from cold winds by wearing appropriate eyewear, such as wrap-around sunglasses or goggles. This can help prevent dry, irritated eyes.

Autumn's beauty can be breath-taking, but it's essential to protect your eyes as the season changes. By following these tips, you can ensure that your eyes stay healthy and happy, allowing you to enjoy the colourful days of autumn to the fullest.